Does anyone have any tips for drills for roundhouse kick?
step 1 Face forward with one leg ahead of the other to perform a front-leg roundhouse kick. Bend the forward knee while keeping the back leg straight. Make sure both heels touch the floor. Keep your legs shoulder-width apart (front stance). Step2 Keep your fists in front of you to guard your midsection. Step3 Lift the front leg and bend the knee 90 degrees, shifting your weight to the rear, supporting leg. Keep your thigh parallel to the floor. Point the toes of your striking foot. Step4 Begin to pivot the supporting foot around to the rear as you bend the kicking leg. Step5 Twist your hips and snap the leg from the knee as if snapping a whip from the side to a target. Your supporting foot will pivot 180 degrees during the full extension of the kick. Step6 Strike the target with the top (instep) of the foot. Step7 Bend your striking leg at the knee 90 degrees and return to your original position, your supporting foot pivoting around 180 degrees.
