Does anyone have any advice? Scared to start exercising?
So I’m a 15 years old 127 pound guy. I’ve been trying so hard for the last few months to gain muscle or at least put on a little weight, but my body refuses! I started off at home doing simple weightlifting with dumbells, pushups, situps, crunches, running laps, and pullups. I never really went to the gym because I would be sort of embarrased at first I guess, so after I started to get use to the workout routine, I decided to go to the gym with a friend. We did the exact same workouts, wasn’t rigorous whatsoever (and nothing was too heavy for me), and I go home really sleepy, pee in the toilet and it comes out a coca-cola color. So I tell my mom, she takes me to the Emergency Room, and they diagnosed me with rhabdomyolysis (http://en.wikipedia.org/wiki/Rhabdomyolysis). The doctors did billions of test to figure out how I got it, but nothing besides the exercise from that day became a possible option. They said they don’t see how I can possibly get it from exercising when I gave them th
