Does anyone have a recipe for breakfast bars?
Fruit Breakfast bar 1/2 cup orange juice 1/4 cup + 2 Tbsp. light corn syrup 1/4 cup firmly packed brown sugar 1/4 cup + 2 Tbsp. smooth peanut butter 9 oz bran flakes 1/2 cup + 2 Tbsp. raisins 12 dried apricot halves, coarsely chopped 8 large pitted prunes, coarsely chopped In small saucepan, combine orange juice, corn syrup & sugar, heat, stirring constantly till sugar dissolves. Stir in peanut butter.Remove from heat, stir till smooth. In large bowl combine cereal, raisins, apricots & prunes. Pour peanut butter mixture over cereal, toss till well coated. Spray a 9×13″ baking pan with nonstick cooking spray.With back of wooden spoon, press cereal mixture evenly into pan.Cool completely in fridge at least 2 hrs before serving.Cut into 24 equal bars. Apple Breakfast bars 1 c Whole wheat flour 3/4 c All-purpose flour 2/3 c Packed brown sugar 1/2 c Dried apricots — chopped 1/2 c Dried prunes — chopped 1/2 c Raisins 1/4 c Wheat bran 1 t Baking powder 1/2 ts Cinnamon 1/2 ts Salt 1/4 ts Nut
