Does anyone have a list of low/no carb fruits & veggies?
All fruits have carbs…that`s one of the main differences between fruits and vegetables. Actually, most vegetables have at least a few grams of carbs too. Lettuce, cabbage, and spinach are a few that I can think of that don`t have any, or at least less than 1 gram. For the record, your body needs carbs to provide energy to the brain (it`s one of the main energy sources), and for the liver. Bananas, strawberries, and carrots are actually some of the highest fruits and vegetables with carbs Beans and other lentils are worse, as is squash (it is related to the carrot). Brussel sprouts are pretty high too. …I swear people just spit out ****. GI is completely different from carb content. The GI determines how long it takes for the carbs in food to release in your system, not the amount of sugars or carbs in it.
