Does anyone do Ashtanga Yoga?
Ashtanga moves at a nice pace if you are just starting out with yoga. Yes there is alot of commercialization of yoga classes that show models in skimpy outfits, that is unrealistic. You want to wear lose clothes that allow you to move comfortable but allow your instructor to see your form. We all have our faults. A unitard is always the best, but if that is too form fitting for your taste, there are alternatives. You don’t have to wear spandex if you don’t want to but, you don’t want to wear something that can ride up either because you will be posing in some inverted positions. There are yoga pants you can get at Target, or capris. Same thing with your top, find one that won’t ride up or it long enough to tuck into your pants. Also, yoga is practied barefoot, so do whatever you need to do to be comfortable with others seeing your feet (nail polish, etc.). Bringing your own mat is good to ensure its clean. During the class, your instructor may come around to provide individual assistan
