Does any one know any gulten free, wheat free and dairy fee foods?
Gluten is a protein found in wheat, oat, barley, rye and foods containing these ingredients or their derivatives. Gluten intolerance (also known as Celiac Disease) is a genetic disorder that affects many Americans. The following products are wheat gluten free, the name for the protein found in pasta, common cereals, and all forms of wheat (including durum, semolina, spelt, kamut, einkorn, and faro), barley, oats, and rye. Learning what foods were and were not safe was an exhausting process. Many additives are wheat-based and found in most common foods. Safe foods are flours and starches made from rice, corn, potato, tapioca, arrowroot, beans, peas, and nuts. Meat, poultry, fish, eggs, fresh fruits and vegetables, and dairy products without gluten-containing additives, flavorings or dyes are also safe. Foods that are high in B vitamins & iron and fiber rice, potatoes, vegetables, beans, meats, poultry, fresh fruit Bulk sausage is nothing more than spices added to ground pork. Make diffe
Go to any large Supermarket and ask to be directed to the “Free From” shelves and “Free From” freezer foods. There is a Coeliac Disease Support Society who will send you leaflets about which foods (raw and manufactured) are gluten free; find them on the web. There are quite a few Gluten-free cookery books around nowadays – some are being offered as publishers remainders in places like The Works, so are very cheap. For dairy-free – look to foods made specifically for people who are Vegans – use soya or rice milk, for example. If you contact “Customer Services” for any of the large supermarket chains, they will send you a list of all the products they stock which are gluten or dairy-free.
If you have been diagnosed by your doctor as having a gluten intolerance,coeliac disease or any other form of intolerance,the doctor will be able to prescribe many things that are gluten free,here are some of those that I like Juvela bread rolls Juvela sliced fibre bread Juvela fibre mix(replaces flour for baking) Juvela pizza bases Glutafin pasta(different types) Glutafin fibre crackers The best thing to do is to see a dietician,they will give you a list of prescribable foods,also it will be well worth it to buy a pre payed prescription “season ticket”,you may also find it worth while to join “coeliac U.
