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Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?

April 26, 2017aerobics anaerobics burn diet effective fats Fitness Health

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Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?

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Anaerobics does not burn any fat as the body requires energy very fast and it is not possible to burn fat so fast. You should not be doing anaerobics for long as it might lead to muscle loss.