Does an Acid Alkaline Diet Work?
So what is the acid alkaline diet? It has to do with foods that are alkaline and acidic, acidic being the kind of foods that aren’t good for you. This diet isn’t so much about losing weight, although it is a big benefit, it’s about having a balanced diet so that your body can operate at peak performance. When your body is alkaline you have more energy, a fitter body, and your organs function better. What kinds of foods do you eat to be alkaline? This is the hard part. To sum it up in one sentence, it’s pretty much like switching to a plant based diet. However, I think for a lot of people, it’s too hard to just give up all your cooked food and goodies cold turkey. For instance, your diet can consist of plant foods and supplements as well as cooked meals like pasta, potatoes and soup. You can still eat chocolate and cookies, but it’s all about balance. Eating too much junk isn’t good for you, but eating completely healthy can be very hard to do. I say you can still do this diet successfu
