Does aerobic exercise really help relieve stress?
Aerobic exercise is one of the most effective “depressurizers” because it helps you dissipate nervous energy and allows your body to metabolize stress-related hormones more rapidly. Any physical activity that involves the major muscles of your body — such as jogging, walking, biking, and swimming — and that is sustained for at least 15 minutes will help to relax your muscles. It will also cause your body to release endorphins, which are naturally produced chemicals that, according to available research, can help relieve stress, impart a sense of well-being, and help you fight off stress-related issues.
