Does a session include mat work and equipment work? What is the difference between mat work and equipment work?
Pilates sessions include a combination of mat work and equipment work. Mat work is done on a Pilates mat on the floor. We provide the mat. Most of the session is spent on the piece of equipment called the Reformer. The Reformer is the most popular and versatile piece of Pilates equipment. Its carriage slides on rails with springs attached for resistance. Exercises can be done sitting, lying down, kneeling, or standing on the carriage. Other equipment may also be used during your session – Chair, Cadillac, Ladder Barrel, resistance ring, physioballs, and Therabands. Pilates mat work and equipment work are based on the same Pilates principles and fundamentals. The biggest difference between mat work and equipment work is that with mat work, your body provides the resistance and assistance for the exercises: your body is working against gravity and your body weight. With equipment work, specifically the Reformer, the equipment provides additional support or resistance, allowing the exerci
