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Does a punching bag build upper body muscle?

April 26, 2017bag body build muscle punching Upper

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Does a punching bag build upper body muscle?

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To build upper body muscle, you can work out on a flat Bench Press using dumbbells and/or with free weights, do push ups, use the Lat Pulldown and Bicep Curls with a bar, free weights, or as an alternative, water bottles.