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Does a person have to go deeply into hypnosis to make changes in her life?

April 26, 2017changes deeply hypnosis life person

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Does a person have to go deeply into hypnosis to make changes in her life?

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A. Depth in hypnosis is subjective. But what might be called a light trance is sufficient for therapeutic change such as stopping smoking or losing weight. Presumably, though, youd want to be deep into hypnosis if it was the only anesthetic you were using while undergoing surgery!