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Does a person have to give up sweets and desserts in order to follow a healthy diet?

April 26, 2017desserts Follow healthy diet person sweets

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Does a person have to give up sweets and desserts in order to follow a healthy diet?

1 Answer

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No. The key to a healthy diet is moderating the amounts of sweets and desserts through portion sizes and a personal guideline for limiting how frequently they are consumed.