Does a muscle building program really need supplements?
Are you the kind of guy who works hard all week to earn his money, only to spend it all at the supplement store? Why not save the money for a rainy day and focus on improving your training and nutrition? As much as you may not want to hear it, supplements are not going to replace the fundamentals of muscle building. And believe it or not, you can build significant amounts of muscle without any supplements at all. Even protein shakes are not really necessary, although they can be convenient when it’s difficult to consume the right amount of protein or calories. If you’ve spent any time shopping for supplements, you have probably been amazed at some of the prices. You’ll see stacks of protein bars and tubs of who knows what selling at a premium. The supplements look so convincing, with their pictures of huge bodybuilders guaranteeing your success. I once heard a well known trainer explain that supplements are mostly useless for building muscle. Vince Delmonte tells us that adding supplem
