Does a low carb diet plan really work?
Yes it works. Low crab diet is that in which we eat only low carbohydrates. The main aim of this diet is reduction in production of insulin in the body which will lead to utilization of fats and protein as a main energy source of the body. I am following a low GI diet plan. I find it very effective for my weight loss.
Speaking of doing a body good, fruits and vegetables do your body good, but most of them are banned on a low carb diet plan. That’s just crazy! Who ever heard of fruits and vegetables being banned from a diet?! You certainly don’t hear people walking around saying, “I’ve gained so much weight from all these green beans and carrots I eat all the time.” Generally, it’s the bad carbs (also known as simple carbs) that cause people to gain weight, not good (complex) carbs like whole grains, fruits and vegetables. Our advice is to steer clear of low carb dieting if it restricts good, healthy food. Now, if your version of a low carb diet plan includes fruits, vegetables and whole grains, and you don’t go below 130 grams of carbs a day, go for it. Basically, you give up foods made with white flour and refined sugar. And instead of white breads, regular pasta and white rice, you switch to whole grain or whole wheat breads, whole wheat pasta and brown or long grain rice. These are tasty changes
