Does a Little Morning Coffee Help Or Hurt Your Weight Loss Efforts?
There is a decent amount of controversy surrounding whether or not a certain substance will help or hurt in your ultimate weight loss efforts. No, it’s nothing scandalous. It’s nothing illegal. In fact, it’s something that can be picked up at your local Starbuck’s or poured into your cup in any break room in any office across America or the world. It’s caffeine, specifically in the form of coffee. It’s frustrating, of course, for people who are trying to get a good handle on the situation to figure it out. Coffee is one of those food items, much like chocolate or wine, that researchers are constantly going back and forth, telling you it’s either good for you or bad for you. Caffeine has historically been on the widely accepted as bad for you list. It made you jittery, it was a chemical that interfered with the natural processes of your body, and – worst of all – it was addictive. Not difficult to accept that as a description of something that’s bad for you, right? Well, it’s not that s
