Does a healthy diet really play a role in clear skin?
Yes, eating a well balanced diet will, in some cases, drastically help skin problems. The reason is, acidic foods inhibit the digestive track which allows toxins to accumulate often leading to skin problems. Acidic forming foods include cheese, white bread, and fried foods, where alkaline food include fruits and vegetables as well as nuts. Altering your diet to be filled with more alkaline food will help clear your body from the inside out.
