Does a Fiber Supplement Interfere With Protein Supplement Absorption?
Dietary fiber comes from the indigestible portion of plant-based foods that cannot be broken down by enzymes in the intestinal tract, though part of it may be metabolized by bacteria in the lower gut. Even though fiber itself may have no nutritional value, it is known for promoting a healthy digestive system. It has a tangible effect on the absorption of nutrients, including protein.
