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Does a calorie chart really help people on a diet?

April 26, 2017calorie calorie chart chart diet help people

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Does a calorie chart really help people on a diet?

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10 Posted

A calorie chart can certainly help you if you’re trying to lose or gain weight. If you have enough willpower to track everything you eat, and to summarize all the calories you consume, you can control your weight. It takes a little training too, but eating the right food is 80% of every diet.