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Do you take the stairs instead of the elevator, purposely park very far away from your destinations so that you can walk more, and do little gluteal and abdominal exercises while you drive or stand in line like they tell you to do in womens magazines?

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Do you take the stairs instead of the elevator, purposely park very far away from your destinations so that you can walk more, and do little gluteal and abdominal exercises while you drive or stand in line like they tell you to do in womens magazines?

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No – 100% of my fitness is done 1 hour a day, 2-3 days a week. Once that’s done, I’m on with my life.

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