Do you see results when taking creatine?
You’ll definitely see results from taking creatine. Creatine will increase the water that your muscle will hold making you able to work out your muscles harder and longer without fatigue. You will notice some bloating since your body is holding more water, but your strength and size will increase. When you come off the creatine you will lose some of that size due to the water coming out of your body, but you will retain some of your size and strength gains. Make sure you either take it a non citrus juice to increase its performance like apple juice. Or buy a creatine that comes mixed with a high grade sugar to get the creatine to your muscles faster.
