Do you recommend or support the use of activated charcoal, clay or vitamin C for detox use during die-off?
Yes, many people try these remedies and find that they help. How do we know if the pathogens in our gut have created biofilms? If there are biofilms, do we need to do or take anything to remove those biofilms in addition to the GAPS protocol and diet or will it get rid of those biofilms? Most (if not all) microbes form biofilms. Biofilm is simply a community of microbes which grow together or a surface and are imbedded in various substances they produce (proteins, carbohydrates, etc). Biofilms are not necessarily something bad that should be “got rid off”, as beneficial flora in the gut forms them too. We don’t know enough about this subject yet to start taking action, particularly destructive action. Just work on improving your gut flora; as the beneficial microbes win, they will deal with the pathogens in their own way, including removing their biofilms. In the GAPS book you recommend juicing greens such as kale, spinach and cabbage among other vegetables. However, it is my understan
