Do you recommend ingesting protein and simple carbohydrates such as dextrose post-workout along with NeoVar?
Yes. Depending on your body weight, dosages of 50-100 grams of simple carbohydrates post-workout followed by 30-50 grams of protein are recommended. The carbohydrates help fuel muscle repair during this important nutrient window, and the protein provides the building blocks for growth. When taken post-workout, NeoVar can provide added stimulus for muscular growth and repair when paired with high dosages of protein.
