Do You Know These Surprising Facts About Creatine Levels in the Human Body?
What are the normal creatine levels in the human body? Although this number can vary slightly, most experts agree that 2.5 grams is the approximate figure in most people. About 1.5 grams occurs naturally, with the balance gained from food ingestion. By maintaining this amount, proper muscle function is achieved and overall well being is obtained. Do you know that creatine levels can vary with exercise? Since creatine is a naturally occurring substance found in the body, it should make sense that levels vary with activity. As with most other chemicals, it is used as part of the energy reaction that is typical of muscular development. That is why most workout programs are designed with supplements in mind. Some people have creatine levels that are lower than normal. As with all human beings, fluctuations occur in any of the many trace elements that compose your makeup. This is typically not a problem and can be adjusted as necessary through the ingestion of food or the addition of this s
