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Do you have to avoid bread pasta rice and potatoes if you are on along term diet?

April 26, 2017avoid bread diet Fitness Health pasta potatoes rice term

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Do you have to avoid bread pasta rice and potatoes if you are on along term diet?

1 Answer

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I love all my bread, potatoes and pasta, but it does put me weight on and I get bloated. There are lighter products to have instead of these, or not have as much.