Do you have something to say about chromium picolinate?
“Chromium is a mineral that humans require in trace amounts. It’s found in small quantities in foods such as brewer’s yeast, calf liver, whole grains, processed meats and cheese. In 1959, chromium was first identified as an element that enables the hormone insulin to function properly. Since then, chromium has been studied for diabetes and has become a popular dietary supplement. It is widely available in health food stores, drug stores and online. Chromium is also believed to help the body process carbohydrates and fats. It is marketed as a weight loss aid for dieters and muscle-building aid for bodybuilders and athletes. One form in particular, chromium picolinate, is popular because it is one of the more easily absorbed forms. Little Information on Safety of Chromium In 2004, the Institute of Medicine reviewed the safety information on chromium and concluded that chromium picolinate is safe when used in a way consistent with published clinical data (up to 1.6 milligrams of chromium
