Do You Have a Favorite Ab Exercise or Core Workout?
Do You Have a Favorite Ab Exercise or Core Workout? Saturday April 11, 2009Have you discovered one abdominal or core workout that you think works better than all the rest? Here are what some readers had to say about their favorite ab exercises: mix it up “To be effective, I think you need to do lots of different types of ab/core exercise. If you do the same thing all the time you stop getting the benefits. At least that’s my experience. Variety is good.” Guest Ty Plank The plank exercise may be #10 on their list, but is #1 one my ab workout list. I think that since I started doing it, bot only my abs a stronger, but my entire torso, core and shoulders too. Do the plank people! Guest Kelly Bicycle Crunch Rocks I think the bicycle crunch is an awesome ab exercie IF you do it right. I see so many people doing it so sloppy and think you get more if you go slow and controlled. Don’t rush it and it works. Guest Stephanie M Think you have a better idea for a strong powerful core?:
