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Do you emphasise pelvic and shoulder girdle stabilization and neutral posture?

April 26, 2017emphasise girdle Neutral pelvic posture shoulder Stabilization

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Do you emphasise pelvic and shoulder girdle stabilization and neutral posture?

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Not all instructors do. The STOTT PILATES approach incorporates these contemporary concepts because they are integral to developing core strength and restoring the natural curves of the spine. This is an important departure from the original pilates system and many other popular forms of fitness.