Do you conduct chanting session before or during meditation?How can I be sure I am capable of doing the meditation?
We do not have chanting session but silent meditation, where we concentrate on our breath. It combine the practice of three limbs out of eight limbs of yoga. For a person in reasonable health who is genuinely interested and willing to make sincere effort, meditation (including “noble silence”) is not difficult. If you are able to follow the instructions patiently and diligently, you can be sure of tangible results.
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