Do yoga and weightlifting work well together?
I don’t think it’s a marriage made in heaven, so to speak, but I don’t see why they can’t coexist together if practiced consciously. The thing is, it’s really hard to practice asana fully and maybe even correctly if the muscles are too fatigued from a weight lifting work out. So, I recommend not stressing your muscles to the point of total fatigue and maybe using lighter weights.
