Do Workout Songs Affect Workout Results?
Have you noticed people who workout (resistance or cardiovascular exercises) have either a portable music player or the workout environment itself has music? More than taking off boredom from stationary cardio exercises, there might be a significant effect on our workout results if we have music. Although music does not reduce the perception of effort during high intensity work, it does improve the experience thereof: It makes hard training seem more like fun, by shaping how the mind interprets symptoms of fatigue. by The United States Sports Academy Journal Music has a great effect to all of us, no matter what generation we are from. Songs may dictate/enhance our mood, distract us from our external environment or help us get into a state of mind where we can focus. A study by the United States Sports Academy Journal called “Music in Sport and Exercise: Theory and Practice” said that although we cannot reduce our perception of effort during our workouts, it a little but significant way
