Do whey protein powders cause gas and constipation?
” it’s important to take a look at what whey protein is and how it is made. This process may actually influence the answer of whether or not it will cause you gastrointestinal problems. Whey protein is derived from milk in the cheese making process. When making cheese, milk coagulates and what is left is whey, a combination of protein, lactose, and minerals, with trace amounts of fat. The fat is removed and the byproduct is processed to become whey protein powder. It is this process that can make a difference in how your system reacts to whey protein products. Quality whey protein powders (whey protein isolate) are said to be a good source of protein and provide branched-chain amino acids that help build muscle tissue. Before you start taking one of these supplements, it’s good to take a closer look at the label. Check to see what else has been added to the product you plan to buy.
