Do we offer a complimentary private introductory beginner class using the equipment?
Yes, we do. To schedule this complimentary private introductory session, Click Here. You may also schedule this session by calling us at 425.379.7020 How often should I do Pilates and how soon should I expect to see results? We recommend practicing Pilates 2-3 times per week to start. Expect to feel results within one week, and expect to see results after two. Obviously, the more often you do Pilates, the better results you will see. Your clothes will fit better because you will be losing body fat and gaining lean muscle mass simultaneously.
