Do we need to take vitamins on a daily basis when you’re not detoxing the body?
We want to be very careful answering questions like this, because we are not doctors or nutritionists. All we can do is tell you what works from our perspective and experience, and encourage you to get in communication with others to find out what they think too. Ultimately, you have to use your body, your energy, and your health indicators to determine your health requirements. Of course, going for a complete medical examination would be a good idea, to check if perhaps you’re running any deficiencies. We’ve never been tempted to take vitamins, as we believe the potential is great to upset the natural balance of what’s going on inside. Nature did a great job of making the vitamins and minerals in fruits and vegetables very easy to assimilate. Trust the process, start the journey, and see where it brings you – one day at a time. I have a problem of feeling hungry on the detox and overeating once I come off the detox. The other programs I used were with powders. If you stick with mono-f
