Do we need to take fat-soluble vitamins everyday?
It would be best, if you are to take vitamins, to ask the doctor which ones he believes would be best for you. He can do blood tests to determine what you are lacking and be sure you don’t over due any of them. You are very smart to consider the fat soluble and water soluble ones. Many people do not realize that when they take vitamins, they can cause damage to the liver if they overdose on them. Most of the time…patients don’t need these extra supplements: if they eat an adequate diet of foods rich in them. It is the same with certain minerals, also. Taking too much iron can cause a build up of iron in the liver that can also damage the liver cells. It is best to be safe.
