Do vitamin and mineral supplements provide any insurance at all against deficiencies or imbalances?
No. Different minerals need to be taken at different times to avoid competing for absorption. It has been shown that people with deficiencies, who supplement with a multi-mineral supplement, have no change in mineral levels. Even when consuming nutritious food the elements that are contained fight for absorption.
Related Questions
- Since VÄXA products contain various nutrients, do these take the place of my vitamin and mineral, or EFA supplements?
- Do vitamin and mineral supplements provide any insurance at all against deficiencies or imbalances?
- Are there any vitamin and mineral supplements that will improve climbing performance?
