Do vegetarians need special vitamins and supplements?
In most cases they dont. A well-rounded vegetarian diet that includes a variety of foods usually meets all nutritional requirements. One possible exception would be vitamin B-12 which is found only in animal products. Vegetarians who limit dairy products may also want to pay special attention to getting enough calcium. Good calcium sources for vegetarians include: tofu, beans, dried figs, collard greens, blackstrap molasses, and calcium fortified orange juice or soy milk.
