Do vegetables contain protein?
Although fruits and vegetables do not contain large quantities of protein, their juice can be a convenient carrier. Simply add some brewer’s yeast, wheat germ, or whole grains to whatever you’re juicing. These give you protein without the fat that meat contains, and protein that is quickly and easily absorbed by the body. • What are phytochemicals? They are substances in plants that are linked to good health and to prevention of specific diseases. They are found only in fruits and vegetables, and juicing is a great way to get them. • How much juicing can be taken safely? As much as one can drink comfortably without forcing oneself. Recommended amount of juice per day is at least 1 pint per day. Some healing centers actually do 2-8 pints per day for therapeutic purposes. • Can I store the juice I make? Juices should generally be drunk when prepared, since certain enzymes and vitamins break down pretty quickly in sunlight. • What combinations of fruits and vegetables would be best to jui
