Do they promise quick and dramatic results?
Site’s offering quick fixes or magic bullets are a telltale sign of a fraudulent nutrition site. Almost all nutrition programs require time to take effect, especially when weight loss is your goal. Do they provide you with guidelines you can follow for life, or is it a quick fix with few to no follow-ups or weight-loss maintenance recommendations? A good nutrition program offers continual reinforcement and support and provides behavioral changes that you can use for the long-term. • Are whole food groups being omitted from the diet plan? Nutritionally sound diets (even diets aimed at losing weight) contain foods from all of the food groups. Eliminating whole food groups is generally contraindicated as it can diminish your intake of a variety of essential vitamins and minerals. How does the author recommend you receive the vitamins and minerals found in the omitted food groups? Consumers should be weary of programs offering a “magic” food or pill to be taken daily. You can also bet it w
