Do The Shake Weight Dumbbells Actually Work?
One fitness product that has been causing some huge media attention because of its innovative nature is the Shake Weight Dumbbell. The Shake Weight for men is different than the one for women as it is designed for a more muscle building exercise as it is heavier and is therefore going to build muscle as opposed to how a lighter weight will tone the muscle. The Shake Weight is very easy to use, you basically hold it in one hand (or two depending on how you are going to train) and shake it. There are springs on either side of the dumbbell which cause the weights to bounce backwards and forwards sending a pulse through your hands and into your muscles. The increased stimulation and calorie expenditure is a result of something called Dynamin Inertia which basically states that you will get a much more effective workout with the shaking weights than with standard weight training, upto 300% more in fact in a much shorter time! For those of you who are not looking for bigger muscles then you
