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Do the healthy Omega-3 fats help the heart by lowering my cholesterol level?

April 26, 2017cholesterol fats healthy heart help level lowering Omega-3

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Do the healthy Omega-3 fats help the heart by lowering my cholesterol level?

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No, probably not. Omega-3 fats do not change LDL (lousy) cholesterol levels. But eating fish or shellfish, twice per week or more reduces risk for heart disease and for heart attack.