Do the conventional rules of fitness apply to the WBV Device? Such as a two-day rest period in between sessions and training the larger muscle groups before the smaller groups?
Many of the rules considered valid for regular weight training also apply to vibration training. However, recovery is much faster because there is less protein break down compared to conventional training methods. If you feel comfortable and you have built up the intensity of your training gradually, you should be able to use the “WBV” Device every day. We do advise that you program your schedule so that you start with the larger muscle groups and follow with the smaller muscle groups.
Related Questions
- Do the conventional rules of fitness apply to the Power Plate? Such as a two-day rest period in between sessions and training the larger muscle groups before the smaller groups?
- Do the conventional rules of fitness apply to the WBV Device? Such as a two-day rest period in between sessions and training the larger muscle groups before the smaller groups?
- Can we hold mandatory study hall sessions during a rest period?
