Do the childs meals have too little growth or energy foods?
Foods that help children grow are beans, nuts, meat, fish, eggs, dairy products, grains and pulses. The daily inclusion of animal-source foods in the diet is particularly important. A small amount of oil can add energy. Red palm oil or other vitamin-enriched edible oils are good sources of energy. High-quality ‘growth’ foods are especially important to ensure that children gain both adequate weight and height. Foods such as highly processed fatty foods or sugary snacks are not rich in vitamins and minerals and other important nutrients and may cause children to gain too much weight without a proportionate growth in height. • Is the child refusing to eat? If the child does not seem to like the taste of a particular food, other foods should be offered. New foods should be introduced gradually. • Is the child sick? A sick child needs encouragement to eat small, frequent meals. The child needs to be breastfed more frequently. After an illness, the child needs to eat more than usual to rega
Related Questions
- My daughter is very thin despite eating well balanced meals. What sorts of foods are most suitable to keep up with her high energy needs?
- My daughter is very thin despite eating well balanced meals. What sort of foods are most suitable to keep up with her high energy needs?
- My child’s school has vending machines – are the foods sold in these machines subject to the same regulations as school meals?
