Do the Celebrities Hold the Answers to Staying Young?
Then there are those celebrities, notably Suzanne Somers, Goldie Hawn, Cheryl Tiegs, Christie Brinkley and others, who have maintained great health and amazingly youthful faces and bodies while choosing healthy foods. Fortunately, they have shared their food choices with us. Hawn and Somers are both 58 years old, Cheryl Tiegs is 56 and Christie Brinkley is 50. All four women avoid sugar and other refined carbohydrates. Goldie Hawn follows a wheat-free, sugar-free and dairy-free diet. Suzanne Somers, in her Somersizing Diet Book explains why sugar, not fat is responsible for weight gain. Like many healthy people, Somers shops the periphery of supermarkets: vegetables, fruits, dairy and meat, and that’s it. Her focus is: “keeping myself healthy internally so that it manifests on the external.” Many people, on learning about the negative health effects of sugar, think, “I just can’t give it up.” Here is what Suzanne Somers has to say about “can’t”: “I will not start any sentence with the
