Do Sugary Foods Cause Acne?
According to most medical research that has been carried out, acne is not caused by the intake of sugary foods. However, most anecdotal evidence suggests otherwise and today I am here to back up that anecdotal evidence. By the end of this article you’ll realize just why sugary foods cause acne and how to change your diet to help clear your skin up. Heres the main reason why sugary foods cause acne; every time you eat something that has a high concentration of starch or sugar your body develops a high blood sugar level (BSL for short) When your BSL gets too high your brain senses that something is wrong and a message is sent to the pancreas to produce insulin which then acts to lower your BSL. However, because insulin is a hormone, having it in high concentration causes your body’s natural hormone balance to be ruined. This leads to other hormones being produced to counter this effect and as some of you may already now, high levels of hormone activity lead to acne. So now that you know
