Do Stomach Exercises Work?
For most people who are trying to lose weight, having a slim stomach area is top priority. However the fact is the stomach is one of the most difficult parts of the body to tone and get in shape. The fats covering the stomach muscles are very difficult to break down. Ironically, when we overeat and store fat in our cells, the stomach is the first place they go to. They form the so-called “love handles,” those layers of fats in the stomach area that a lot of people find to be ungainly and unattractive, and for good measure. Besides not looking good on you, stomach fats are also a health hazard. Studies have found that people who have more stomach fats are more prone to hypertension and heart diseases. Genetics plays a big role on where the excess fats get stored in our body. The basic biomechanics of our body says that fats are stored in places where you would not spend too much energy to carry them around. Fat storage is actually a survival strategy of our bodies, so storing fats in th
