Do star jumps help burn fat?
Do at least 20-50 jumping jacks or star jumps everyday this will also help burn some calories that you want to get rid of. Do not do more than 50 jumping jacks, it will make you tired and your body will ache before doing the next exercise. This exercise only takes about 1-3 minutes. Do 20-60 push-ups and sit-ups everyday, it helps your bones get stronger and build muscles (it also burns fat). These exercises takes about 10-15 minutes. Do not do more than 60 push-ups and sit-ups. Jog in place for about 4-5 minutes tops without stopping. Then breathe in with your nose and out with your mouth 5 times. It helps your heartbeat go back to normal.If you work, walk to your work, carpooling is nice too but make sure you walk for atleast half a mile three times a week. (Burns a LOT of fat) Also if you are a student, you can walk to school or ride a bike instead of getting a ride, saves money, keeps our air clean and burns calories. If you take naps everyday, you can become overly tired and it he
