Do sports and leisure centres run anything for beginners?
Yes. We know that it can be intimidating starting exercise for the first time or after a break and so we have several activities and sessions in place to start you off. Gym: If you fancy trying a gym session, we will start you off with an Activation session. You will find out how all the machines work and you will get an exercise programme to suit your individual needs. There is always at least one instructor in the gym to help you and give you advice whenever you need it. Workout: We also have beginner workout classes in most of our sports centres. Classes include ‘Aqua Fit for beginners’ and our Active Living classes – these are for people who are beginners to exercise or returning after a long break. All of our classes are graded depending on the intensity and choreography. Every class has a different level, from Level 1 to Level 3 as well as classes suitable for all levels, so you can choose a class suitable for your ability. Swim: Swimming is an easy activity to start off with. If
