Do Spices Really Boost Metabolism?
Synopsis: Ever wonder if there are spices that really do help to boost your metabolism and make weight loss easier? Read on to find out more. Many people have heard about the studies that have been released in recent months or even the past year about the connection between spicy foods and an increased metabolism. At first there seemed to be a huge surge of information coming out supporting this position, but do those spices really help? While there are still some doubters and more tests to be done, most studies so far seem to indicate that yes, certain spices can help to speed up a person’s metabolism, which of course helps to cut weight. The key is to find spices that are “thermogenic.” This means spices that cause the body to heat up in response to processing them. Most of these spices will be hot, but there are some exceptions. Examples of spices that will boost your body’s metabolism with this thermogenic effect include: red pepper, cinnamon, black pepper, wasabi powder, cumin, or
