Do soybeans cause digestive problems like stomach pain?
Some people not used to high protein and high fiber foods may have digestion problem but that is true for any food that has a lot of roughage and protein it may be soy or something else. This is not true for everyone but it is possible in some cases. Also if such a problem exists then instead of soybeans one can use soy products like granules and chunks, tofu and soymilk. These are processed foods that are easily digestible. Also high protein food amount in the diet can be slowly increased so that those few people who have problem can get used to the products.
